Think positive, positive things will happen. Think negative, negative things will happen. It is that simple!The Law of Attraction is truly incredible. About four years ago, I first heard about it and started to implement the concept into my everyday life. The Law of Attraction is the philosophy of positive or negative thinking and the …
The 10 Benefits of Therapy
There are many benefits of therapy, which vary for everyone. Below is a list of reasons why therapy can benefit you. Being heard! Do you ever feel like your family or friends are not listening to you? Therapy can provide an environment where you can be heard as well as communicate anything no matter how simple …
The Power of Vulnerability by Brene Brown
The Power of Vulnerability is a wonderful short video, which discusses the research and findings about how vulnerability impacts our lives. I have used this video in group and individual therapy to show the importance of our own vulnerabilities. Being vulnerable is not a weakness but an important strength that should not be ignored. It is not easy to be vulnerable but it is necessary. Enjoy!
7 Reasons Why You Should Not Become a Therapist
A career in therapy is not for everyone. Below are 7 Reasons Why You Should Not Become a Therapist 1. If you want to change people. The goal of therapy is not to change our clients. We work with our clients to help them become aware of what needs are not being met as …
Active Shooter Drills: 3 Things You Should Know
Active shooter drills have become common practice within work settings. Due to the high increase of shootings within our schools, malls, military bases, community agencies, nightclubs etc, it has become apparent that having a plan in such situations may be crucial as well as save lives. Recently, I was in an behavioral violence prevention training …
Take a Deep Breath
There are many different applications and relaxation videos on the internet to choose from. The video above is called Gayatri Mantra and is a 30 minute meditation.
Deva Premal has a fun website that you can find information about her as an artist along with her husband. Check out Deva Premal & Miten.
Also, she has great variety of videos on youtube—>Deva Premal youtube videos