Age Group: 20 +
Life can be overwhelming and the days may seem endless. Do you feel like you are going through the motions and the days are hard to differentiate? If you answered yes, it does not have to be this way. Therapy can help by providing a period of time ONLY for you.
Many of us have busy schedules. Our schedules may include working full/part time, taking care of our children, household chores, errands, family time, making dinner etc. The list may seem never ending.
It is okay to slow things down and focus on taking care of yourself.
A lot of times we have a hard time implementing self-care into our schedules, but the truth is we need to make the time. There are many roles we play on a daily basis. Some of these roles may include being a mother, father, husband, wife, friend, sister, brother, grandparent, employee, caretaker, colleague, student……
Why is there no role for just me?
- Do you not deserve the role of just me?
- Do you find yourself taking care of everyone else around you?
- Do you feel overwhelmed?
Artimova Counseling & Consulting can help you feel connected to yourself again!
Talk therapy works in helping individuals recognize their underlying issues. Some of the reasons why people may seek therapy include:
Wanting to become a better parent
Improving marital issues
Decreasing current work stressors
Exploring new career options
Loving and accepting yourself
Understanding your purpose in life
Learning to let go and forgive
Improving relationships with family/friends
Learning to express your emotions in healthy ways
Or maybe….just wanting a full hour to focus on yourself
Think of it as a spa day for your mind. Image being able to feel calm, settled, and focused all in one. It is never too late to enter therapy and I hope you consider taking the next step for your well-being.