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You might notice:

• A racing heart or trouble breathing
• Trouble sleeping or relaxing
• A mind that won’t stop spinning
• Avoiding people, places, or situations
• Constant “what if” thoughts
• Feeling like you’re never doing enough

Anxiety can look different for everyone. For some people, it’s a vague feeling of unease. For others, it’s full-blown panic attacks. No matter how it shows up for you, the key thing to know is this: you’re not broken—and you don’t have to stay stuck.

With the right support, anxiety becomes something you understand and work through—not something that controls your life.

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Types of Anxiety We Treat

Generalized Anxiety

You know that constant hum of worry in the background, even when things seem okay? That’s generalized anxiety. It’s like your brain always has one eye out for what might go wrong—money, health, relationships, work—basically, everything. You might feel restless, tense, or like your mind just won’t shut off. It’s exhausting, and it can make it hard to be present even during the good moments. 

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Social Anxiety

 If you ever replay a conversation a hundred times wondering if you sounded weird—or avoid social stuff altogether because the idea of being judged makes your stomach flip—yep, this one’s for you. Social anxiety isn’t just shyness. It’s the fear that people are constantly evaluating you, and it can make things like meetings, dates, or even texting back feel huge. 

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Panic Attacks

 Panic attacks come out of nowhere and make you feel like something is seriously wrong. Your heart races, it’s hard to breathe, your body feels out of control—and you might even wonder if you’re dying or going crazy. Then, once it’s over, you’re left drained and worried it’ll happen again. The fear of the fear becomes part of the problem. 

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Health Anxiety

 This isn’t just “worrying a little” about your health. It’s constantly scanning your body for something wrong, Googling symptoms late into the night, and feeling like no amount of reassurance is enough. Even after seeing a doctor, you might still feel like something’s being missed. It’s scary, lonely, and honestly—exhausting. 

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Phobias

 This is more than just a fear—it’s a fear that takes over. Whether it’s flying, needles, elevators, heights, or something else, phobias can make you go way out of your way to avoid certain situations. And while part of you knows it’s irrational, your body doesn’t seem to get the memo. 

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Performance Anxiety

 Ever feel totally confident when you’re alone, but freeze the moment you have to “do” something in front of others—like speak, present, or even just share an idea? That’s performance anxiety. It’s that fear of messing up, looking stupid, or being judged when the spotlight is on. And sometimes, it keeps you from stepping into opportunities you know you’re capable of. 

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Perfectionism

 You set insanely high standards for yourself, and even when you meet them, it never feels good enough. There’s this pressure to always do more, do better, and avoid mistakes at all costs. Perfectionism isn’t about having “high standards”—it’s about the anxiety that comes with not allowing yourself to be human. 

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People-pleasing

 If you find yourself saying “yes” when you’re screaming “no” inside—or constantly putting others’ needs ahead of your own just to avoid conflict or feel accepted—that’s people pleasing. It’s sneaky anxiety in disguise. You want to be liked, but it leaves you feeling resentful, drained, and unsure where you end and others begin. 

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